Denver Omelette

The Denver Omelette gets a bad rap. Too often, it’s a dry, rubbery, diner-afterthought filled with rubbery cubes of ham and soggy, pallid bell peppers. But oh, when it’s done right? It’s a masterpiece. My love for it comes from countless road trips with my family, where finding a good one was the holy grail. This version is my homage to those journeys. We use diced deli ham (the good stuff from the counter, not the plastic-wrapped cubes), and we sauté the peppers and onions until they’re sweet and tender, not crunchy. It’s a hearty, all-American classic, rescued from mediocrity.

Quick Look

PrepCookTotalFeedsLevel
10 mins10 mins20 mins1Easy

Why You’ll Love This Recipe

  • It’s a complete, protein-packed meal in one pan, perfect for fueling a busy day.
  • By taking an extra minute to sauté the veggies properly, you transform them from an afterthought into the star.
  • It’s incredibly customizable—add more heat, different cheese, whatever you like!

Grab These

  • For the Filling:
    • 1 tablespoon unsalted butter
    • 2 tablespoons finely diced green bell pepper
    • 2 tablespoons finely diced yellow onion
    • ¼ cup diced cooked ham (please get it from the deli counter, thick-sliced, and dice it yourself)
    • A dash of hot sauce (I’m loyal to Tabasco for this)
    • Salt and pepper
  • For the Omelette:
    • 3 large eggs
    • 1 tablespoon milk or water
    • A pinch of kosher salt
    • 1 tablespoon butter
    • ¼ cup shredded sharp cheddar cheese

Let’s Make It

This omelette is all about building flavor in the filling first. In your non-stick skillet, melt that one tablespoon of butter over medium heat. Add the diced bell pepper and onion. Now, here’s the key: we’re not just warming them through. We’re cooking them until they’re soft, sweet, and have a few little caramelized edges. This should take about 4-5 minutes. Don’t rush it! This step is what separates a forgettable Denver from an unforgettable one.

Once the peppers and onions are lovely and soft, add the diced ham. Cook for another 2 minutes, just to warm the ham through and let it get friendly with the veggies. Hit it with a dash of hot sauce and a little black pepper. The ham is usually salty enough, so taste before adding more salt. Scoop this mixture out into a bowl and, you guessed it, give the skillet a quick wipe with a paper towel.

Now, for the eggs. Whisk them with the milk or water and a pinch of salt until just combined. Get your skillet back over medium-low heat and add the second tablespoon of butter. Once it’s foaming, pour in the eggs. Let the edges set, then gently push them toward the center, tilting the pan to let the uncooked egg flow out. Keep doing this until the top is still a bit wet, but the bottom is a beautiful, set golden color.

Sprinkle the shredded cheddar over one half of the omelette, then top the cheese with your ham and veggie mixture. Don’t be shy—pile it on! Let it hang out for about 15 seconds to start melting the cheese, then fold the other half over. Cook for another 30 seconds to finish melting the cheese, then slide it proudly onto a waiting plate.

Nutritional Facts (Per Serving)

NutrientAmount
Calories~ 480 kcal
Protein32g
Carbohydrates6g
Fat36g
Fiber1g
Sugar3g
Note: Values are estimates

Variations & Add-Ins

  • The “Southwest”: Swap the green pepper for diced poblano, use Monterey Jack cheese, and add a tablespoon of chopped cilantro to the filling.
  • Spicy Kick: Add a few slices of pickled jalapeño with the ham, or use a spicy pepper jack cheese.
  • Aussie Style: Believe it or not, in Australia, they’d call this a “Ham & Cheese Omelette” and that’s just fine. Keep it simple and delicious.

Serving Ideas

This is a no-nonsense, hearty breakfast. It demands a side of crispy hash browns or home fries and a thick slice of toasted sourdough. A big dollop of ketchup or a generous dash of more hot sauce on the side is practically mandatory in my house.

Storage & Reheating

Again, best eaten fresh. But that ham-and-pepper filling is a fantastic thing to have prepped in your fridge. It will keep for 3 days and can be used for omelettes, scrambles, or even as a quick topping for a baked potato.

My Two Cents

Dice your veggies small. I’m talking a fine, ¼-inch dice. This ensures they cook quickly and evenly and distribute perfectly throughout each bite of the omelette. A big, crunchy chunk of bell pepper is the enemy of a perfect fold and a harmonious mouthful.

You Asked, I’m Answering

  • “Can I use other colored bell peppers?” Absolutely! Red, yellow, or orange bells are actually sweeter than green ones. They work beautifully.
  • “What if I don’t have ham?” This is a great recipe for using up leftover diced chicken, turkey, or even crumbled cooked sausage. The formula is the same: cook your veggies, warm your meat, combine.
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